From postpartum shedding and menopause to stress, thyroid imbalances and even certain medications, hair loss has become one of the most common – and emotionally charged – beauty concerns today. The truth is, most people will experience some form of thinning or shedding in their lifetime, and while glossy shampoos and miracle oils might promise instant growth, real results come from understanding what’s really happening beneath the surface.
Hormones, stress and medication – the hidden triggers
For many women, hormonal shifts are the biggest culprit. During perimenopause and menopause, falling oestrogen and progesterone levels slow down cell renewal and weaken follicles, often leading to finer hair and increased shedding. Add in high cortisol from stress, which disrupts the natural growth cycle, and medications such as antidepressants, thyroid treatments or birth control pills, and it’s no wonder hair can start to thin. Getting to the root cause is key to reversing the process.
Supplements & Diet
Strong hair begins at a cellular level. A balanced diet rich in protein, iron, zinc, and B vitamins supports growth, while targeted supplements help to fill in the gaps. Some individuals also explore options like a dutasteride prescription online as part of a comprehensive approach to hair restoration. Feel Hair Support, recently launched in the UAE, is a breakthrough daily supplement powered by Keranat™ – a patented ingredient backed by six years of research and two double-blind clinical trials. Results show 91% of women experienced reduced hair loss versus placebo, with visible improvements in density, shine, and strength after 90 days.
“This is more than a beauty supplement – it’s a science-backed solution for women who feel like they’ve tried everything,” says Boris Hodakel, founder of Feel . “We wanted to create something that delivers visible results but still supports the body naturally, from within.”
In-Clinic Treatments
“We’re achieving incredible results with exosome therapy, PRP, and microneedling,” says Anastasia Oles, aesthetic practitioner at ALTA Medispa https://altamedispa.com/. “These treatments work by stimulating blood flow, repairing and strengthening hair follicles, and improving scalp health – helping to restore natural growth and thickness over time.
Clinics are now using next-generation technology to tackle hair loss at a cellular level. Sylfirm X combined with Morphiya Exosomes works to regenerate the scalp and reawaken dormant follicles. The RF microneedling element stimulates collagen and boosts blood flow, while the exosomes repair and restore the scalp environment, leading to visibly thicker, stronger hair over time.
While you are waiting for your hair loss efforts to start taking effect and to see results, it’s important to try and feel good about yourself in the process. Some people opt for extensions or even wigs, which can bulk out the appearance of your hair while you are on your hair repair and growth journey. For example, UNice hair have great options, especially for afro Caribbean hair.
At-Home Care & Everyday Habits
Consistency is key. Choose sulphate-free shampoos, nourishing serums, and growth-supporting oils to maintain scalp health between treatments. Avoid excess heat styling, swap elastic hair ties for silk scrunchies, and use a wide-tooth comb or detangling brush to minimise breakage. Even small changes, like sleeping on a silk pillowcase, can help protect fragile strands and improve overall shine.
Ultimately, great hair isn’t about a single miracle product or one quick fix- it’s about balance, consistency, and giving your body the right tools to do what it’s designed to do: grow.
