What if we were to tell you that some of the health and beauty measures we take, can actually be causing problems?
Here are a few that I have personally made, that I wanted to share. Remember, everyone is different (especially in regards to the Biotin one, but for me, this is a HUGE problem!)
- High Pulled Back Ponytail:
At worst, this constant pulling and traction can cause traction alopecia. At best, it can cause headaches or hair breakage. - Moisturisers without SPF:
At worst, this can increase the risk of skin cancer. At best, it can increase the risk of pigmentation and sun spots. (CeraVe SPF 50 moisturiser is an all-round favourite for SO many people) - Taking Biotin supplements for hair health:
As good as this is, the worst case here is that it can cause constant acne breakouts. At best, it doesn’t affect you and works well to improve hair growth. (Nourkin supplements for hair growth contain less biotin than some competitors out there) - Consuming whey protein:
A personal one again for me, when I was consuming whey protein porridge and drinks, my acne got so much worse. The dairy element in whey protein is known to aggravate skin, leading to breakouts. - Sunbeds for a pre-holiday tan:
Goes without saying, causes premature aging at best, and at worst, skin cancer. Tanning drops you can mix into moisturiser you can use for both face and body) work an absolute treat instead, like Isle of Paradise Tanning Drops, which provide a super subtle and even tan. - Drinking through straws:
Yes it can help protect teeth from sugary drinks, but the constant sucking motion can cause premature wrinkles around the mouth.
Are you guilty of any of the above?
